Small rewards can be a candy bar, a hot drink from your favorite coffee shop, a quick game of your choice, or a short episode of a TV show. Telling yourself you’ll get a small reward if you finish the section you wanted to get through, or perhaps a larger reward if you have a productive day of studying, can be good motivation to get to your goal. Rewarding yourself with treats-“bribing” yourself-has been linked to better self-control, and can be helpful in forming good habits. Keep taking well-spaced breaks, and schedule another study session. For example, you might aim to study for two hours, or review three chapters of your textbook-or both.ĭon’t be too harsh on yourself if you didn’t get through as much as you had planned sometimes studying can take longer than expected. These can be time-based or content-based. Set study goals for each session of studying you have. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it’s time to take a break. Study with a friend: Sometimes studying with a friend or two, whether or not you’re working on the same material, can help keep you accountable and focused. ![]() You might also try a focus app, like Forest or Focus To-Do, that can block distracting apps and set timers for study sessions. Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. ![]() This can keep you from inadvertently wandering into the distracting parts of the internet.īe mindful of your phone: It’s no secret that our smartphones can be hugely distracting. Turn off your wifi: If you’re working on a computer and you don’t need your wifi, try turning it off. Here are some tips on minimizing these distractions: But there are many types of distractions that can reach you no matter where you choose to work. Picking a good location to study can be the first step in keeping yourself focused on your work.
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